Banish the Winter Blues with 29 Days of movement.
If your New Year's Resolutions are starting to slip, join the February Challenge to get you back on track and commit to get moving every day in February.
Make your health and wellbeing a priority this year. The better you feel, the more productive you are and the less stressed you get.
Create a healthy habit. Go at your own pace - Walk, Run, Cycle, Swim, Yoga, Pilates ... your choice
PLUS raise money for a good cause.
Just join the Better Time Habits group and do your own thing with the support of the community.
Whether you're a beginner or frequent exerciser, choose your own level, just commit to get moving.
Make your commitment for February and get a checklist to track your progress when you sign-up.
Get moving and support *Odyssey Cancer Charity in the process.
Sign up and as well as the tracking checklist, you'll also get access to:
100% goes to Odyssey.
Odyssey is a small charity supporting people who have been through or are going through cancer treatment.
It was created to help people with cancer regain their confidence and enjoyment of life.
The Odyssey Challenge is a unique, fun-filled challenge of the unexpected available to anyone who has been through their cancer.
Odyssey's mission is to expand and provide the Odyssey experience to as many people as possible.
As the Chair and Trustee for Odyssey - it's my chosen charity for fundraising, which is why if you sign-up for the February Challenge, your £7 will go to Odyssey.
Read more about Odyssey.
If you or anyone you know is going through cancer treatment, read about my journey and how I was able to keep working and running my business while going through the full range of cancer treatment.